Chicken and Broccoli with White Sauce

Ingredients

• Chicken Breast150 g
• Broccoli1 cup (90 g)
• Milk1/2 cup (120 ml)
• Butter1/2 tablespoon (15 g)
• Flour2 tablespoon (16 g)
• Nutmeg1 pinch (1 g)
• Paprika Powder1 pinch (1 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   Place a pot filled with water over high heat. Once boiling, add the broccoli and boil for 3 minutes. Remove and drain. If you wish, you can add more broccoli.

2. 2

   Step 2

   Meanwhile, cut the chicken into bite-sized pieces and season to taste with salt and pepper.

3. 3

   Step 3

   Heat the oil in a pan over high heat.

4. 4

   Step 4

   Once heated, add the chicken and stir-fry for 5-7 minutes until all the pieces are browned. Set aside.

5. 5

   Step 5

   For the white sauce: Melt the butter in a pan over medium heat. Add the flour, stir with a wooden spoon and cook for a few minutes.

6. 6

   Step 6

   Next, add the warm milk gradually, stirring constantly until desired consistency.

7. 7

   Step 7

   Season with nutmeg, paprika powder and salt. Add the chicken and stir.

8. 8

   Step 8

   Cook for 2-3 minutes and remove from the heat.

9. 9

   Step 9

   Serve hot and add the broccoli.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Broccoli with White Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.