Chicken and Cauliflower Scramble with Rice

Ingredients

• Chicken Breast100 g
• Cauliflower1/2 cup (55 g)
• Egg2 count (110 g)
• Rice1 cup (200 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat some of the oil in a pan over high heat. While heating, cut the chicken into bite-sized pieces and season with salt and pepper.

3. 3

   Step 3

   Once heated, add the chicken and brown on both sides. This will take 3-4 minutes.

4. 4

   Step 4

   Meanwhile, chop the cauliflower.

5. 5

   Step 5

   Lower to medium heat, add to the pan and continue cooking for 5 more minutes. Meanwhile, crack the eggs into a bowl and whisk.

6. 6

   Step 6

   Add the rest of the oil, spread and add the eggs.

7. 7

   Step 7

   Wait 30 seconds and start stirring constantly for 3-4 minutes or until set.

8. 8

   Step 8

   Season with salt and pepper, remove from heat and serve with the rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Cauliflower Scramble with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.