Chicken and Cucumber Wrap with Garlic Yogurt Sauce

Ingredients

• Chicken Breast120 g
• Tortillas1 count (40 g)
• Lettuce1 leaf (10 g)
• Cucumber1/4 cup (30 g)
• Yogurt1/4 cup (60 g)
• Garlic1 clove (3 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Cut the chicken into bites and add salt and pepper.

2. 2

   Step 2

   Heat a pan with oil over high heat and, once heated, add the chicken.

3. 3

   Step 3

   Cook for 6-8 minutes over medium-high heat while stirring from time to time. Once well cooked, remove.

4. 4

   Step 4

   At the same time, dice the cucumber.

5. 5

   Step 5

   For the garlic sauce, put the garlic (with the peel) in a pan over low heat. Cover and let cook each side for 3-5 minutes until browned.

6. 6

   Step 6

   Peel the garlic, smash using a fork and mix with the natural yogurt and lemon juice until obtaining a cream. Add salt and pepper.

7. 7

   Step 7

   Heat each side of the tortilla in a pan for 30 seconds so it's easier to manipulate.

8. 8

   Step 8

   Fill the tortilla with the lettuce, chicken and cucumber. Add salt and pepper.

9. 9

   Step 9

   Roll and serve the wrap with the garlic yogurt sauce.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Cucumber Wrap with Garlic Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.