Chicken and Curry Rice

Ingredients

• Chicken Breast150 g
• Rice1/2 cup (100 g)
• Garlic1 clove (3 g)
• Curry1 teaspoon (2 g)
• Oil10 pinch (5 ml)
• Parsley1 tablespoon (4 g)

Instructions

1. 1

   Step 1

   To cook the rice, in a pot add double the volume of water to the rice together with the curry and garlic. Add salt and pepper to taste.

2. 2

   Step 2

   Once boiling, lower the heat. Cook for 17 - 20 minutes or until the liquid is completely absorbed, and the rice is cooked.

3. 3

   Step 3

   Meanwhile, place the peas in a pot of boiling water and boil for 6 minutes.

4. 4

   Step 4

   Once the peas are done, remove, drain and add them to the cooked rice.

5. 5

   Step 5

   Separately, place a pan over medium heat. While heating, cut the chicken breast into bite-size pieces and season with salt and pepper to taste.

6. 6

   Step 6

   Once heated, pour the oil, spread and add the chicken.

7. 7

   Step 7

   Stir-fry for approximately 6-8 minutes.

8. 8

   Step 8

   Remove from heat when desired doneness is reached.

9. 9

   Step 9

   Mix the curry rice with the stir-fried chicken, sprinkle with chopped parsley and add chili pepper powder if available.

10. 10

    Step 10

    Serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Curry Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.