Chicken and Guacamole Sandwich with Sweet Potato Fries

Ingredients

• Whole Wheat Bread2 slice (80 g)
• Chicken Breast100 g
• Sweet Potato1/2 medium (90 g)
• Avocado1/4 count (60 g)
• Lemon Juice1 tablespoon (15 g)
• Tomato2 slice (20 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you can cook the sweet potato in two ways, you can boil and grill it or you can cook it in the air fryer or oven.

2. 2

   Step 2

   Place the pot with water over high heat. While boiling, peel and cut the sweet potatoes into strips.

3. 3

   Step 3

   Once boiling, add the sweet potato and boil for 8-10 minutes. Drain.

4. 4

   Step 4

   At the same time, heat half of the oil in a pan over medium-high heat. Salt and pepper the chicken.

5. 5

   Step 5

   Once heated, add the chicken and cook for 4-6 minutes per side.

6. 6

   Step 6

   After flipping, add the cooked sweet potato with the remaining oil and brown for a few minutes. Once done, remove from heat.

7. 7

   Step 7

   Air fryer or oven option: Peel and cut the sweet potato into fries.

8. 8

   Step 8

   Cover the sweet potato with the remaining oil and cook in air fryer or oven at 200 °C (392 °F) for 15-20 minutes. Next, remove and cook for 5 more minutes.

9. 9

   Step 9

   To make the guacamole, peel, cut and mash the avocado. Season with lemon juice, salt and pepper.

10. 10

    Step 10

    Assemble the sandwich with chicken, tomato and guacamole. Serve with the sweet potatoes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Guacamole Sandwich with Sweet Potato Fries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.