InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout MealsBalanced Meals

Chicken and Mango Tacos

Chicken and Mango Tacos is a Dinner international recipe with 491 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

491 kcal

Total Time

25 min

Servings

1

Protein

40.5 g

Ingredients

  • Corn Tortilla3 medium (90 g)
  • Chicken Breast150 g
  • Mango1/2 cup (85 g)
  • Onion1/4 count (38 g)
  • Paprika1/2 teaspoon (2 g)
  • Garlic1 pinch (1 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Preheat a pan over high heat. Cut the chicken into bites.

  2. 2

    Step 2

    To make the dressing, mix the paprika, garlic powder, pepper and salt. Add the oil and mix.

  3. 3

    Step 3

    Mix the dressing with the chicken and, if you have time, let stand for a few minutes to take flavor.

  4. 4

    Step 4

    Once heated, add the chicken and brown on all sides. This will take 3-4 minutes.

  5. 5

    Step 5

    Next, lower to medium heat and continue cooking until done. Set aside.

  6. 6

    Step 6

    Meanwhile, peel and cut the mango into small pieces.

  7. 7

    Step 7

    Chop the onion and, if you wish, you can wash in salted water to reduce the bitterness.

  8. 8

    Step 8

    Assemble the tacos with chicken, mango and onion. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

491

Protein

40.5g

Carbs

60.2g

Fat

11.1g

Fiber

7.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Mango Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Mango Tacos

How many calories are in Chicken and Mango Tacos?

Chicken and Mango Tacos has about 491 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Mango Tacos suitable for vegetarians?

No. Chicken and Mango Tacos is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Mango Tacos gluten-free?

Yes. Chicken and Mango Tacos is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken and Mango Tacos?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Mango Tacos ahead of time?

Chicken and Mango Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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