InternationalDinnerUnder 300 Calories30 Minute MealsFat Loss Friendly

Chicken and Mushroom Crepes

Chicken and Mushroom Crepes is a Dinner international recipe with 248 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

248 kcal

Total Time

30 min

Servings

2

Protein

21 g

Ingredients

  • Flour6 tablespoon (48 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Chicken Breast120 g
  • Garlic1 clove (3 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Heat a pan over medium heat. In the meantime, add salt and pepper to the chicken breast.

  2. 2

    Step 2

    Once heated, add the chicken and cook each side for 4 minutes.

  3. 3

    Step 3

    Next, mix the egg with the milk and flour.

  4. 4

    Step 4

    Heat a non stick or pancake pan over medium heat. If necessary, add some oil.

  5. 5

    Step 5

    Once heated, pour the mixture into two or three even parts. Cook for 2 minutes or until the bottom part sets and flip.

  6. 6

    Step 6

    Let cook for some more seconds and remove. Set aside.

  7. 7

    Step 7

    Chop the garlic and the mushrooms. Once the chicken is done, remove and pour the remaining oil.

  8. 8

    Step 8

    In the same pan, add the garlic with the mushrooms and then salt and pepper.

  9. 9

    Step 9

    Mix well and let cook for 3-5 minutes until the mushrooms reduce their size. In the meantime, chop the chicken.

  10. 10

    Step 10

    One the mushrooms are ready, mix with the chopped chicken and fill the crepes.

  11. 11

    Step 11

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

248

Protein

21g

Carbs

21.1g

Fat

8.7g

Fiber

0g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Mushroom Crepes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Mushroom Crepes

How many calories are in Chicken and Mushroom Crepes?

Chicken and Mushroom Crepes has about 248 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Mushroom Crepes suitable for vegetarians?

No. Chicken and Mushroom Crepes is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Mushroom Crepes gluten-free?

Chicken and Mushroom Crepes is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Mushroom Crepes?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Mushroom Crepes ahead of time?

Chicken and Mushroom Crepes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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