InternationalDinnerGluten FreeLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Chicken and Mushroom Stuffed Bell Pepper

Chicken and Mushroom Stuffed Bell Pepper is a Dinner international recipe with 247 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

247 kcal

Total Time

30 min

Servings

1

Protein

24.7 g

Ingredients

  • Chicken Breast100 g
  • Garlic1 clove (3 g)
  • Mushrooms1/2 cup (35 g)
  • Oil1 tablespoon (10 ml)
  • Bell Pepper1 count (120 g)

Instructions

  1. 1

    Step 1

    Cut off the upper part of the bell pepper and remove the seeds. You can use green, red and/or yellow.

  2. 2

    Step 2

    Take the bell pepper to the microwave for 7 minutes or the oven/air fryer over 356 °F (180 °C) for 8 minutes.

  3. 3

    Step 3

    You can also put the bell pepper in a pan with a bit of water. Cover and let cook over medium heat for 5-7 minutes.

  4. 4

    Step 4

    For the stuffing, cut the chicken into small pieces or process. Then heat the oil in a grill over medium heat.

  5. 5

    Step 5

    Once heated, add the chicken, salt and pepper and cook for 3-4 minutes. Stir from time to time.

  6. 6

    Step 6

    In the meantime, chop the garlic and mushrooms.

  7. 7

    Step 7

    Then lower the heat to medium, add the garlic with the mushrooms and sauté for 5 minutes. Once well cooked, remove and set aside.

  8. 8

    Step 8

    Add salt and pepper to the preparation and stuff the bell pepper with it.

  9. 9

    Step 9

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

247

Protein

24.7g

Carbs

7.7g

Fat

11.4g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Mushroom Stuffed Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Mushroom Stuffed Bell Pepper

How many calories are in Chicken and Mushroom Stuffed Bell Pepper?

Chicken and Mushroom Stuffed Bell Pepper has about 247 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Mushroom Stuffed Bell Pepper suitable for vegetarians?

No. Chicken and Mushroom Stuffed Bell Pepper is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Mushroom Stuffed Bell Pepper gluten-free?

Yes. Chicken and Mushroom Stuffed Bell Pepper is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken and Mushroom Stuffed Bell Pepper?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Mushroom Stuffed Bell Pepper ahead of time?

Chicken and Mushroom Stuffed Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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