InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Chicken and Pea Pasta

Chicken and Pea Pasta is a Dinner international recipe with 803 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

803 kcal

Total Time

30 min

Servings

1

Protein

44.9 g

Ingredients

  • Chicken Breast150 g
  • Pasta3/4 cup (120 g)
  • Peas1/4 cup (50 g)
  • Olive Oil1 tablespoon (10 ml)
  • Parmesan Cheese1 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Once done, turn off and drain.

  2. 2

    Step 2

    Separately, boil water with a pinch of salt in another pot. Once boiling, add the peas.

  3. 3

    Step 3

    Cook for 6 minutes and remove when they are tender. Drain and set aside.

  4. 4

    Step 4

    Simultaneously, heat half of the oil in a pan over medium-high heat.

  5. 5

    Step 5

    While heating, season the chicken breast with salt and pepper and cut into bite-size pieces.

  6. 6

    Step 6

    Once heated, add the chicken and brown on all sides. This will take 3-4 minutes.

  7. 7

    Step 7

    Then lower to medium heat and continue cooking until done. Set aside.

  8. 8

    Step 8

    Serve the pasta with the chicken and peas on a plate and season with the remaining olive oil.

  9. 9

    Step 9

    Sprinkle with grated Parmesan cheese. Optional: You can add some fresh parsley leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

803

Protein

44.9g

Carbs

44.9g

Fat

14.8g

Fiber

5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Pea Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Pea Pasta

How many calories are in Chicken and Pea Pasta?

Chicken and Pea Pasta has about 803 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Pea Pasta suitable for vegetarians?

No. Chicken and Pea Pasta is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Pea Pasta gluten-free?

Chicken and Pea Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Pea Pasta?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Pea Pasta ahead of time?

Chicken and Pea Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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