Chicken and Pears

Ingredients

• Chicken Breast200 g
• Pear1/2 count (90 g)
• Oil1/2 tablespoon (5 ml)
• Orange Juice1/4 glass (63 ml)
• Butter1/2 tablespoon (15 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   Heat the oil in a pan over medium-high heat. While heating, cut the chicken into pieces.

2. 2

   Step 2

   Once heated, add the chicken and cook for 4 minutes per side.

3. 3

   Step 3

   Once lightly browned on both sides, add the orange juice, garlic powder, and salt and pepper to taste.

4. 4

   Step 4

   Simultaneously, wash, peel and cut the pear into wedges.

5. 5

   Step 5

   In another pan, melt the butter over medium heat and add the pears and stevia. Cook for 2 minutes per side over medium-low heat.

6. 6

   Step 6

   Remove from the heat and add to the pan where the chicken is cooking. Let it boil for 5 minutes and remove.

7. 7

   Step 7

   Season to taste and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Pears can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.