Chicken and Rice Filled Bell Pepper

Ingredients

• Chicken Breast120 g
• Rice1/2 cup (100 g)
• Garlic1 clove (3 g)
• Parsley1 tablespoon (4 g)
• Parmesan Cheese1 tablespoon (5 g)
• Oil1/2 tablespoon (5 ml)
• Oregano1/4 tablespoon (1 g)
• Bell Pepper1 count (120 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Cut the upper part of the bell pepper and remove the seeds. Then take the bell pepper to the microwave for 7 minutes.

3. 3

   Step 3

   You can also put it in a pan with some water. Cover and let cook for 5-7 minutes over medium heat.

4. 4

   Step 4

   Heat a pan over medium-high heat. In the meantime, chop the garlic and cut the chicken breast into small pieces.

5. 5

   Step 5

   Once heated, pour the oil and spread. Add the chicken with the garlic and stir-fry for 8 minutes while stirring.

6. 6

   Step 6

   Once the chicken is browned and tender, add the cooked rice and let cook for 2-3 minutes for a better flavor.

7. 7

   Step 7

   Remove from heat, add salt and pepper, chopped parsley and sprinkle with oregano.

8. 8

   Step 8

   Fill the bell pepper with the mixture and cover with shredded cheese.

9. 9

   Step 9

   Serve and garnish with some parsley leaves. If you have more filling, serve as well.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Rice Filled Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.