InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Chicken and Spinach Pasta

Chicken and Spinach Pasta is a Dinner international recipe with 712 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

712 kcal

Total Time

25 min

Servings

1

Protein

41.9 g

Ingredients

  • Spaghetti3/4 cup (120 g)
  • Chicken Breast150 g
  • Spinach1 cup (30 g)
  • Garlic1 clove (3 g)
  • Nutmeg1 pinch (1 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the spaghetti in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Separately, heat a pan over medium-high heat. While heating, season the chicken with salt and pepper and dice. Chop the garlic.

  3. 3

    Step 3

    Once heated, pour the oil and add the chicken breast with the garlic.

  4. 4

    Step 4

    Cook for 5-7 minutes, stirring to cook evenly.

  5. 5

    Step 5

    Then add the spinach leaves, previously washed.

  6. 6

    Step 6

    Season with nutmeg and salt and pepper to taste. Mix.

  7. 7

    Step 7

    Cook for a few more minutes until the spinach has reduced in size. Turn off.

  8. 8

    Step 8

    Mix the pasta with the chicken and spinach. Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

712

Protein

41.9g

Carbs

39.5g

Fat

9.1g

Fiber

3.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Spinach Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Spinach Pasta

How many calories are in Chicken and Spinach Pasta?

Chicken and Spinach Pasta has about 712 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Spinach Pasta suitable for vegetarians?

No. Chicken and Spinach Pasta is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Spinach Pasta gluten-free?

Chicken and Spinach Pasta is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Spinach Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Spinach Pasta ahead of time?

Chicken and Spinach Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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