How many calories are in Chicken and Spinach Pasta with Salad?
Chicken and Spinach Pasta with Salad has about 572 calories per serving based on the current ingredient list and serving size on this page.
Chicken and Spinach Pasta with Salad is a Dinner international recipe with 572 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
572 kcal
Total Time
30 min
Servings
1
Protein
30.7 g
Ingredients
Instructions
Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.
At the same time, heat half of the oil in a pan over high heat. Cut the chicken into bites and salt and pepper.
Once heated, add the chicken and brown on all sides over medium heat.
Meanwhile, chop the garlic and cut 1/3 of the spinach. already washed.
Add the spinach to the pan, cover, lower the heat and continue cooking for 2-3 minutes until done.
Mix the pasta with the chicken.
For the salad, cut the tomato and mix with the remaining spinach. Season with olive oil and a pinch of salt.
Serve the pasta with the salad. Sprinkle grated Parmesan cheese.
Nutrition Snapshot
Calories
572
Protein
30.7g
Carbs
30.3g
Fat
13.6g
Fiber
3.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Chicken and Spinach Pasta with Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chicken and Spinach Pasta with Salad has about 572 calories per serving based on the current ingredient list and serving size on this page.
No. Chicken and Spinach Pasta with Salad is not vegetarian as written because it includes Chicken Breast.
Chicken and Spinach Pasta with Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chicken and Spinach Pasta with Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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