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Chicken and Spinach Pasta with Salad

Chicken and Spinach Pasta with Salad is a Dinner international recipe with 572 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

572 kcal

Total Time

30 min

Servings

1

Protein

30.7 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Chicken Breast100 g
  • Garlic1 clove (3 g)
  • Spinach1.5 cup (45 g)
  • Tomato1/2 count (65 g)
  • Parmesan Cheese1 tablespoon (5 g)
  • Olive Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    At the same time, heat half of the oil in a pan over high heat. Cut the chicken into bites and salt and pepper.

  3. 3

    Step 3

    Once heated, add the chicken and brown on all sides over medium heat.

  4. 4

    Step 4

    Meanwhile, chop the garlic and cut 1/3 of the spinach. already washed.

  5. 5

    Step 5

    Add the spinach to the pan, cover, lower the heat and continue cooking for 2-3 minutes until done.

  6. 6

    Step 6

    Mix the pasta with the chicken.

  7. 7

    Step 7

    For the salad, cut the tomato and mix with the remaining spinach. Season with olive oil and a pinch of salt.

  8. 8

    Step 8

    Serve the pasta with the salad. Sprinkle grated Parmesan cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

572

Protein

30.7g

Carbs

30.3g

Fat

13.6g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Spinach Pasta with Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Spinach Pasta with Salad

How many calories are in Chicken and Spinach Pasta with Salad?

Chicken and Spinach Pasta with Salad has about 572 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Spinach Pasta with Salad suitable for vegetarians?

No. Chicken and Spinach Pasta with Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Spinach Pasta with Salad gluten-free?

Chicken and Spinach Pasta with Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Spinach Pasta with Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Spinach Pasta with Salad ahead of time?

Chicken and Spinach Pasta with Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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