InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Chicken and Spinach Sandwich

Name: Chicken and Spinach Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 80 g Chicken; 3 leaf (30 g) Spinach; 1 teaspoon (5 g) Mayonnaise

Chicken and Spinach Sandwich is a Breakfast international recipe with 376 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

376 kcal

Total Time

15 min

Servings

Protein

22.7 g

Ingredients

Sliced Bread2 slice (80 g)
Chicken80 g
Spinach3 leaf (30 g)
Mayonnaise1 teaspoon (5 g)

Instructions

1
Step 1
For this recipe you will need to have the chicken previously cooked. If not, place the chicken in a pot filled with boiling water and boil for 12-15 minutes.
2
Step 2
Meanwhile, wash and chop the spinach. Then mix it with the mayonnaise in a bowl.
3
Step 3
Once the chicken is ready, shred it and mix it with the spinach and mayonnaise.
4
Step 4
Place the mixture on one bread slice and top with the remaining slice.

Nutrition Snapshot

Macros and micros at a glance

Calories

376

Protein

22.7g

Carbs

40.6g

Fat

11.1g

Fiber

2.6g

Micronutrients

Calcium

205.95 mg • 20.6% of daily target daily value

Folate

59.4 mcg • 14.9% of daily target daily value

Iron

4.17 mg • 23.2% of daily target daily value

Magnesium

64.62 mg • 15.4% of daily target daily value

Omega-3

0.38 g • 24% of daily target daily value

Potassium

681.9 mg • 26.2% of daily target daily value

Selenium

27.1 mcg • 49.3% of daily target daily value

Sodium

491.95 mg • 21.4% of daily target daily value

Vitamin A

140.8 mcg • 15.6% of daily target daily value

Vitamin B12

0.45 mcg • 18.7% of daily target daily value

Vitamin C

8.43 mg • 9.4% of daily target daily value

Vitamin E

0.95 mg • 6.3% of daily target daily value

Vitamin K

148.18 mcg • 123.5% of daily target daily value

Zinc

2.06 mg • 18.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken and Spinach Sandwich

How many calories are in Chicken and Spinach Sandwich?

Chicken and Spinach Sandwich has about 376 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Spinach Sandwich suitable for vegetarians?

No. Chicken and Spinach Sandwich is not vegetarian as written because it includes Chicken.

Is Chicken and Spinach Sandwich gluten-free?

Chicken and Spinach Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Spinach Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Spinach Sandwich ahead of time?

Chicken and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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