Chicken and Spinach Stew Sandwich

Ingredients

• Tomato2 leaf (20 g)
• Sliced Bread2 slice (80 g)
• Chicken Breast80 g
• Spinach1/2 cup (15 g)
• Mustard1 teaspoon (5 g)
• Lettuce1 slice (10 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Place the chicken in a pot of boiling water and boil for 12-15 minutes. Once ready, shred.

2. 2

   Step 2

   You can also cook directly in the pan. Heat the oil over high heat. Cut the chicken into strips and season with salt and pepper.

3. 3

   Step 3

   Once heated, add the chicken and brown on all sides. This will take 3-4 minutes.

4. 4

   Step 4

   Then lower to medium heat and continue cooking until done.

5. 5

   Step 5

   Finally add the previously chopped spinach and cook together with the chicken until it reduces in size.

6. 6

   Step 6

   Remove from the heat, season with salt and pepper and mix with the mustard.

7. 7

   Step 7

   Arrange the lettuce, tomato and chicken stew with spinach on one of the bread sliced

8. 8

   Step 8

   Top the sandwich with the other bread slice and cut in half diagonally. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Spinach Stew Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.