Chicken and Turmeric Rice with Roasted Tomatoes and Broccoli

Ingredients

• Chicken Breast200 g
• Rice1/2 cup (100 g)
• Garlic1 clove (3 g)
• Tomato1 count (130 g)
• Broccoli1/2 cup (45 g)
• Turmeric1/2 teaspoon (1 g)
• Basil2 count (1 g)
• Olive Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   For the rice: Add double the volume of water to rice.

2. 2

   Step 2

   Add the turmeric, chopped garlic and salt and pepper to taste.

3. 3

   Step 3

   Once boiling, lower the heat. Cook for 17 - 20 minutes or until the liquid is completely absorbed, and the rice is tender.

4. 4

   Step 4

   Meanwhile, place water in another pot with a pinch of salt while cutting the broccoli into small florets.

5. 5

   Step 5

   Once boiling, add and boil for 3-4 minutes until tender. Remove, drain and set aside.

6. 6

   Step 6

   Heat the pan over high heat. While heating, season the chicken with salt and pepper and add a pinch of turmeric on each side.

7. 7

   Step 7

   Once heated, pour half of the oil and add the chicken breast. Cook over medium heat for 4-5 minutes per side.

8. 8

   Step 8

   Slice the tomato and add to the pan for a few minutes. You can also use cherry tomatoes.

9. 9

   Step 9

   When they are slightly roasted, remove. Season with the remaining olive oil, chopped basil and a pinch of salt.

10. 10

    Step 10

    Once done, serve hot. You can serve with some greens such as lettuce, spinach or arugula.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Turmeric Rice with Roasted Tomatoes and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.