Chicken and Vegetable Pasta

Ingredients

• Chicken Breast150 g
• Pasta1/2 cup (80 g)
• Garlic1 clove (3 g)
• Broccoli1/2 cup (45 g)
• Carrot1/2 medium (30 g)
• Olive Oil2 teaspoon (7 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   Boil the pasta in water with a little salt according to the time indicated on the package. Next, remove and drain.

2. 2

   Step 2

   Separately, place the pan over high heat. Meanwhile, season the chicken breast with salt and pepper.

3. 3

   Step 3

   Pour half of the oil and add the chicken. Cook for 4-5 minutes per side over medium-high heat.

4. 4

   Step 4

   Add the garlic and the chopped bell pepper in the same pan. Season with salt and pepper and stir-fry for 5 minutes.

5. 5

   Step 5

   Simultaneously, bring a pot of water to boil.

6. 6

   Step 6

   Cut the broccoli into small florets. Peel the carrot and chop.

7. 7

   Step 7

   Boil the carrot for 6 minutes. When there are 3 minutes left, add the broccoli and cook together.

8. 8

   Step 8

   When tender, remove and set aside.

9. 9

   Step 9

   On a plate serve the chicken with bell peppers, pasta and vegetables. Season the vegetables with the remaining olive oil.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Vegetable Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.