InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Chicken and Vegetable Pasta in Oyster Sauce

Chicken and Vegetable Pasta in Oyster Sauce is a Dinner international recipe with 722 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

722 kcal

Total Time

30 min

Servings

1

Protein

33.9 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Chicken Breast100 g
  • Leek1/4 cup (25 g)
  • Carrot1/2 medium (30 g)
  • Garlic1/2 clove (2 g)
  • Ginger1/2 slice (1 g)
  • Soy Sauce1 tablespoon (14 g)
  • Sesame Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Dice the chicken breast. Set aside.

  2. 2

    Step 2

    Chop the garlic together with the ginger. Separately, slice the leek and carrot into thin strips. Set aside.

  3. 3

    Step 3

    Place a pot filled with water over high heat until boiling.

  4. 4

    Step 4

    Once boiling, place the noodles and boil following the instructions on the package. Remove and set aside.

  5. 5

    Step 5

    Place a pan over medium heat and pour half of the sesame oil.

  6. 6

    Step 6

    Once heated, sear the chicken breast for 3 to 4 minutes per side or until browned. Remove and set aside.

  7. 7

    Step 7

    In the same pan, pour the remaining oil and stir-fry the leek along with the carrot, garlic and onion for 4 minutes over medium-low heat.

  8. 8

    Step 8

    Add the chicken, noodles and soy sauce. Mix together.

  9. 9

    Step 9

    Season to taste and serve. If you wish, you can garnish with chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

722

Protein

33.9g

Carbs

62.4g

Fat

12.7g

Fiber

10.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Vegetable Pasta in Oyster Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Vegetable Pasta in Oyster Sauce

How many calories are in Chicken and Vegetable Pasta in Oyster Sauce?

Chicken and Vegetable Pasta in Oyster Sauce has about 722 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Vegetable Pasta in Oyster Sauce suitable for vegetarians?

No. Chicken and Vegetable Pasta in Oyster Sauce is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Vegetable Pasta in Oyster Sauce gluten-free?

Chicken and Vegetable Pasta in Oyster Sauce is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Vegetable Pasta in Oyster Sauce?

Yes. This recipe includes Tree Nut, Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Vegetable Pasta in Oyster Sauce ahead of time?

Chicken and Vegetable Pasta in Oyster Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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