Chicken and Walnut Roll

Ingredients

• Chicken200 g
• Walnuts4 half (16 g)
• Prunes2 count (20 g)
• Oil1/2 tablespoon (5 ml)
• Flour1/4 cup (30 g)

Instructions

1. 1

   Step 1

   Place the chicken on a cutting board, cut it in half lengthwise. Smash with a meat pounder and add salt and pepper.

2. 2

   Step 2

   Cut the prunes into strips and the walnuts in two.

3. 3

   Step 3

   Place the filling on the chicken, wrap it and tie with a kitchen string.

4. 4

   Step 4

   Put a pan over high heat. As it heats up, slightly flour the wrap.

5. 5

   Step 5

   Once heated, pour the oil, spread it and add the chicken. Turn to medium heat.

6. 6

   Step 6

   Brown all the sides of the chicken and cover it so it is well-cooked inside. If you wish, you can add 1 or 2 tablespoons of water it doesn't burn.

7. 7

   Step 7

   Cover and let it cook for 8 minutes or until well-cooked. Remove from the heat and then remove the kitchen string carefully.

8. 8

   Step 8

   Slice and serve. You can garnish with a lettuce leaf and the prunes along with the remaining walnuts.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Walnut Roll can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.