Chicken and Zucchini Pasta in Tomato Sauce

Ingredients

• Chicken Breast120 g
• Pasta1/2 cup (80 g)
• Zucchini1/2 count (100 g)
• Tomato1 count (130 g)
• Garlic1 clove (3 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, turn off and drain.

2. 2

   Step 2

   Simultaneously, peel the garlic and make a cross-shaped cut in the upper part of the tomato of approximately one finger deep.

3. 3

   Step 3

   Place the tomatoes and garlic in a pot with boiling water and boil for 5 minutes. Next, remove, drain and blend. Set aside.

4. 4

   Step 4

   Meanwhile, cut the chicken breast into bite-size pieces and season with salt and pepper.

5. 5

   Step 5

   Heat the oil in a pan over medium heat.

6. 6

   Step 6

   Once heated, add the chicken and stir-fry for about 6-8 minutes.

7. 7

   Step 7

   Cut the zucchini into strips and add to the mixture. If necessary, add a little water to prevent it from drying out.

8. 8

   Step 8

   Once the chicken and zucchini are ready, add the tomato sauce.

9. 9

   Step 9

   Season to taste with salt and pepper and continue cooking for 5 more minutes.

10. 10

    Step 10

    Mix with the pasta and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Zucchini Pasta in Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.