InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Chicken, Avocado and Tomato Wrap

Name: Chicken, Avocado and Tomato Wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 100 g Chicken; 1/4 count (60 g) Avocado; 1/2 count (65 g) Tomato; 1 leaf (10 g) Lettuce; 1 count (40 g) Tortillas

Chicken, Avocado and Tomato Wrap is a Breakfast international recipe with 335 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

335 kcal

Total Time

15 min

Servings

Protein

22.4 g

Ingredients

Chicken100 g
Avocado1/4 count (60 g)
Tomato1/2 count (65 g)
Lettuce1 leaf (10 g)
Tortillas1 count (40 g)

Instructions

1
Step 1
Cut the chicken into strips. Place a pan over high heat and, once heated, add the chicken.
2
Step 2
Cook over medium heat for 3-4 minutes per side. Season with salt and pepper.
3
Step 3
Slice the avocado and tomato.
4
Step 4
Place the lettuce on top of the tortilla and then add the remaining ingredients.
5
Step 5
Roll up and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

335

Protein

22.4g

Carbs

27.5g

Fat

23.2g

Fiber

Micronutrients

Calcium

22.6 mg • 2.3% of daily target daily value

Folate

10.75 mcg • 2.7% of daily target daily value

Iron

1.36 mg • 7.6% of daily target daily value

Magnesium

48.46 mg • 11.5% of daily target daily value

Omega-3

0.1 g • 6.3% of daily target daily value

Potassium

1035.82 mg • 39.8% of daily target daily value

Selenium

10.2 mcg • 18.5% of daily target daily value

Sodium

64.86 mg • 2.8% of daily target daily value

Vitamin A

27.3 mcg • 3% of daily target daily value

Vitamin B12

0.56 mcg • 23.3% of daily target daily value

Vitamin C

8.9 mg • 9.9% of daily target daily value

Vitamin E

0.62 mg • 4.1% of daily target daily value

Vitamin K

7.99 mcg • 6.7% of daily target daily value

Zinc

1.87 mg • 17% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Avocado and Tomato Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken, Avocado and Tomato Wrap

How many calories are in Chicken, Avocado and Tomato Wrap?

Chicken, Avocado and Tomato Wrap has about 335 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Avocado and Tomato Wrap suitable for vegetarians?

No. Chicken, Avocado and Tomato Wrap is not vegetarian as written because it includes Chicken.

Is Chicken, Avocado and Tomato Wrap gluten-free?

Chicken, Avocado and Tomato Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Avocado and Tomato Wrap?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Avocado and Tomato Wrap ahead of time?

Chicken, Avocado and Tomato Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe