InternationalDinnerHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken, Bell Pepper and Zucchini Wrap

Name: Chicken, Bell Pepper and Zucchini Wrap
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: International
Ingredients: 120 g Chicken Breast; 1/4 count (30 g) Red Bell Pepper; 1/4 count (50 g) Zucchini; 1 count (40 g) Tortillas; 1/2 tablespoon (5 ml) Oil

Chicken, Bell Pepper and Zucchini Wrap is a Dinner international recipe with 311 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

311 kcal

Total Time

25 min

Servings

Protein

31.9 g

Ingredients

Chicken Breast120 g
Red Bell Pepper1/4 count (30 g)
Zucchini1/4 count (50 g)
Tortillas1 count (40 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Cut the chicken into bite-size pieces and cut the bell pepper and zucchini into small pieces.
2
Step 2
Heat the oil in a pan over high heat. Once heated, add the chicken along with the vegetables and season with salt and pepper.
3
Step 3
Reduce the heat to medium and let it cook for 8-10 minutes, stirring occasionally.
4
Step 4
Warm the tortilla in a pan for 30 seconds per side.
5
Step 5
Fill with the mixture. Roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

311

Protein

31.9g

Carbs

23.2g

Fat

10g

Fiber

2.1g

Micronutrients

Calcium

17.14 mg • 1.7% of daily target daily value

Folate

10 mcg • 2.5% of daily target daily value

Iron

0.92 mg • 5.1% of daily target daily value

Magnesium

51.23 mg • 12.2% of daily target daily value

Omega-3

0.36 g • 22.2% of daily target daily value

Potassium

689.43 mg • 26.5% of daily target daily value

Selenium

0.15 mcg • 0.3% of daily target daily value

Sodium

80.4 mg • 3.5% of daily target daily value

Vitamin A

12.5 mcg • 1.4% of daily target daily value

Vitamin C

59.56 mg • 66.2% of daily target daily value

Vitamin E

0.38 mg • 2.5% of daily target daily value

Vitamin K

8.46 mcg • 7% of daily target daily value

Zinc

1.26 mg • 11.4% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Bell Pepper and Zucchini Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Bell Pepper and Zucchini Wrap

How many calories are in Chicken, Bell Pepper and Zucchini Wrap?

Chicken, Bell Pepper and Zucchini Wrap has about 311 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Bell Pepper and Zucchini Wrap suitable for vegetarians?

No. Chicken, Bell Pepper and Zucchini Wrap is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Bell Pepper and Zucchini Wrap gluten-free?

Chicken, Bell Pepper and Zucchini Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Bell Pepper and Zucchini Wrap?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Bell Pepper and Zucchini Wrap ahead of time?

Chicken, Bell Pepper and Zucchini Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe