Chicken Breast with Tomato Sauce and Cheese

Ingredients

• Chicken Breast200 g
• Tomato1 count (130 g)
• Garlic1/2 clove (2 g)
• Oregano1/4 tablespoon (1 g)
• Cheese2 slice (50 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Make a cross cut on top of the tomato of only a finger deep.

2. 2

   Step 2

   Then put it in a pot with boiling water and let boil for 5 minutes. Remove, drain and blend.

3. 3

   Step 3

   Then preheat a pan over medium heat with half the oil. In the meantime, chop the garlic.

4. 4

   Step 4

   Once heated, add the garlic and stir-fry for some seconds. Then add the tomato with the oregano and salt and pepper to taste.

5. 5

   Step 5

   Cook over medium heat for 5-8 minutes or until the color is intensified. Set aside.

6. 6

   Step 6

   At the same time, heat the remaining oil in another pan over medium-high heat. Add salt and pepper to the chicken breast.

7. 7

   Step 7

   Once heated, add to the pan and cook each side for 4-6 minutes.

8. 8

   Step 8

   Flip, add the sauce and pieces of cheese. Cover and continue cooking until cooked as desired.

9. 9

   Step 9

   Remove from heat and serve the chicken with tomato sauce and cheese.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Breast with Tomato Sauce and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.