Chicken Burrito Bowl with Yogurt Dressing

Ingredients

• Chicken Breast150 g
• Tomato1/2 count (65 g)
• Beans1/2 cup (100 g)
• Rice1/2 cup (100 g)
• Corn1/2 unidad (125 g)
• Yogurt2 tablespoon (30 g)
• Mustard1 teaspoon (5 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1/2 tablespoon (5 ml)
• Parmesan Cheese2 tablespoon (10 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Shell the corn and boil for 10-12 minutes. Once ready, stop cooking process with cold water, drain and set aside.

3. 3

   Step 3

   Heat a pan over high heat. In the meantime, add salt and pepper to the chicken and cut into bites.

4. 4

   Step 4

   Once heated, add the oil and chicken. Lower the heat to medium and cook for about 6-8 minutes or until browned.

5. 5

   Step 5

   In the meantime, cut the tomato into small pieces. You can add some lettuce leaves, cilantro and/or red onion.

6. 6

   Step 6

   For the dressing: Mix the plain yogurt with the lemon juice, mustard and salt and pepper to taste.

7. 7

   Step 7

   In a bowl, put the chicken, beans, rice, corn and tomato. Season with the dressing and sprinkle with some shredded Parmesan cheese.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Burrito Bowl with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.