InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Chicken, Cabbage and Carrot Yakisoba

Chicken, Cabbage and Carrot Yakisoba is a Dinner international recipe with 696 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

696 kcal

Total Time

30 min

Servings

1

Protein

38.5 g

Ingredients

  • Spaghetti3/4 cup (120 g)
  • Chicken Breast120 g
  • Cabbage1/2 cup (45 g)
  • Carrot1/2 medium (30 g)
  • Soy Sauce1 tablespoon (14 g)
  • Oil1/2 tablespoon (5 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Boil water with a little salt. Once boiling, add the pasta and cook according to the time indicated on the package. Set aside.

  2. 2

    Step 2

    Preheat the wok or pan over medium-high heat. While heating, dice the chicken and season with salt and pepper to taste.

  3. 3

    Step 3

    Pour in the oil and cook the chicken for 4-5 minutes per side over medium heat until done. Set aside.

  4. 4

    Step 4

    Simultaneously, peel and slice the carrot and chop the cabbage.

  5. 5

    Step 5

    In the same pan add and stir-fry the vegetables for 5-7 minutes. Add soy sauce and stevia. Stir.

  6. 6

    Step 6

    Add the chicken and spaghetti and cook for a few minutes. You can add a little broth to make it extra juicy.

  7. 7

    Step 7

    Once desired doneness is reached, serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

696

Protein

38.5g

Carbs

64.3g

Fat

8.5g

Fiber

10.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Cabbage and Carrot Yakisoba can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Cabbage and Carrot Yakisoba

How many calories are in Chicken, Cabbage and Carrot Yakisoba?

Chicken, Cabbage and Carrot Yakisoba has about 696 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Cabbage and Carrot Yakisoba suitable for vegetarians?

No. Chicken, Cabbage and Carrot Yakisoba is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Cabbage and Carrot Yakisoba gluten-free?

Chicken, Cabbage and Carrot Yakisoba is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Cabbage and Carrot Yakisoba?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Cabbage and Carrot Yakisoba ahead of time?

Chicken, Cabbage and Carrot Yakisoba can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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