InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Chicken, Carrot and Cheese Wrap

Chicken, Carrot and Cheese Wrap is a Dinner international recipe with 489 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

489 kcal

Total Time

25 min

Servings

1

Protein

44.5 g

Ingredients

  • Tortillas1 count (40 g)
  • Chicken Breast120 g
  • Carrot1/2 medium (30 g)
  • Garlic1 clove (3 g)
  • Cheese2 slice (50 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Chop the chicken, grate the carrot and chop the garlic.

  2. 2

    Step 2

    Heat the oil in a pan over high heat. Once heated, add the chicken and brown on all sides. This will take 3-4 minutes.

  3. 3

    Step 3

    Next, add the carrot with the garlic and stir-fry for 2-3 more minutes. Set aside.

  4. 4

    Step 4

    Shred the cheese and add to the vegetables.

  5. 5

    Step 5

    Place the mixture in the tortilla, roll and cut in half. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

489

Protein

44.5g

Carbs

45.5g

Fat

27.2g

Fiber

8.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Carrot and Cheese Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Carrot and Cheese Wrap

How many calories are in Chicken, Carrot and Cheese Wrap?

Chicken, Carrot and Cheese Wrap has about 489 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Carrot and Cheese Wrap suitable for vegetarians?

No. Chicken, Carrot and Cheese Wrap is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Carrot and Cheese Wrap gluten-free?

Chicken, Carrot and Cheese Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Carrot and Cheese Wrap?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Carrot and Cheese Wrap ahead of time?

Chicken, Carrot and Cheese Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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