InternationalDinnerHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken, Cheese and Olive Toasts

Chicken, Cheese and Olive Toasts is a Dinner international recipe with 418 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

418 kcal

Total Time

25 min

Servings

1

Protein

38.3 g

Ingredients

  • Bread1 count (60 g)
  • Chicken Breast120 g
  • Parmesan Cheese2 tablespoon (10 g)
  • Tomato1/2 count (65 g)
  • Olives3 count (15 g)
  • Spinach1/2 cup (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Place the grill over medium-high heat. While heating, season the chicken breast with salt and pepper.

  2. 2

    Step 2

    Once heated, add some oil, spread and add the chicken.

  3. 3

    Step 3

    Cook for 3 to 4 minutes per side over medium heat. Remove when desired doneness is reached and cut into slices.

  4. 4

    Step 4

    Meanwhile, slice the bread and toast on both sides in a pan over low heat. Be careful not to let it burn.

  5. 5

    Step 5

    Cut the tomato and olives into small pieces. Place in a bowl with the spinach and season with the remaining oil. Optional: Add lemon juice.

  6. 6

    Step 6

    Place the vegetables and chicken evenly on each piece of toast.

  7. 7

    Step 7

    Serve on a plate and sprinkle with grated Parmesan cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

418

Protein

38.3g

Carbs

46.3g

Fat

17.2g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Cheese and Olive Toasts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Cheese and Olive Toasts

How many calories are in Chicken, Cheese and Olive Toasts?

Chicken, Cheese and Olive Toasts has about 418 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Cheese and Olive Toasts suitable for vegetarians?

No. Chicken, Cheese and Olive Toasts is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Cheese and Olive Toasts gluten-free?

Chicken, Cheese and Olive Toasts is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Cheese and Olive Toasts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Cheese and Olive Toasts ahead of time?

Chicken, Cheese and Olive Toasts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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