InternationalDinnerHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken, Cheese and Spinach Sandwich

Name: Chicken, Cheese and Spinach Sandwich
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Hamburger Bun; 100 g Chicken Breast; 2 slice (20 g) Tomato; 1/2 cup (15 g) Spinach; 1 slice (25 g) Cheese; 1 teaspoon (5 ml) Oil

Chicken, Cheese and Spinach Sandwich is a Dinner international recipe with 429 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

429 kcal

Total Time

20 min

Servings

Protein

34.4 g

Ingredients

Hamburger Bun1 count (60 g)
Chicken Breast100 g
Tomato2 slice (20 g)
Spinach1/2 cup (15 g)
Cheese1 slice (25 g)
Oil1 teaspoon (5 ml)

Instructions

1
Step 1
Heat the oil in a pan over medium-high heat. Meanwhile, slice the chicken and salt and pepper.
2
Step 2
Once heated, add the chicken and cook for 4-6 minutes per side. Once done, remove from heat.
3
Step 3
Meanwhile, slice the tomato and wash the spinach.
4
Step 4
Assemble the sandwich with cheese, tomato, spinach and chicken.
5
Step 5
Cut diagonally in half and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

429

Protein

34.4g

Carbs

32.5g

Fat

17.2g

Fiber

2.1g

Micronutrients

Calcium

197.54 mg • 19.8% of daily target daily value

Folate

32.1 mcg • 8% of daily target daily value

Iron

0.85 mg • 4.7% of daily target daily value

Magnesium

46.95 mg • 11.2% of daily target daily value

Omega-3

0.36 g • 22.3% of daily target daily value

Potassium

480.45 mg • 18.5% of daily target daily value

Selenium

7.23 mcg • 13.1% of daily target daily value

Sodium

242.1 mg • 10.5% of daily target daily value

Vitamin A

157.75 mcg • 17.5% of daily target daily value

Vitamin B12

0.27 mcg • 11% of daily target daily value

Vitamin C

6.96 mg • 7.7% of daily target daily value

Vitamin E

0.98 mg • 6.5% of daily target daily value

Vitamin K

83.07 mcg • 69.2% of daily target daily value

Zinc

1.68 mg • 15.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Cheese and Spinach Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Cheese and Spinach Sandwich

How many calories are in Chicken, Cheese and Spinach Sandwich?

Chicken, Cheese and Spinach Sandwich has about 429 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Cheese and Spinach Sandwich suitable for vegetarians?

No. Chicken, Cheese and Spinach Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Cheese and Spinach Sandwich gluten-free?

Chicken, Cheese and Spinach Sandwich is not reliably gluten-free as written because it includes Hamburger Bun. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Cheese and Spinach Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Cheese and Spinach Sandwich ahead of time?

Chicken, Cheese and Spinach Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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