InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Chicken Escabeche with Cassava

Chicken Escabeche with Cassava is a Dinner international recipe with 464 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

464 kcal

Total Time

30 min

Servings

1

Protein

38.2 g

Ingredients

  • Chicken Breast150 g
  • Vinegar2 tablespoon (20 g)
  • Onion1/4 count (38 g)
  • Carrot1/2 medium (30 g)
  • Oil1 tablespoon (10 ml)
  • Cassava1/3 medium (99 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Peel and cut the cassava into pieces. Put in a pot with boiling water.

  2. 2

    Step 2

    Let boil for 15-20 minutes. Once ready, remove, drain and set aside.

  3. 3

    Step 3

    Then cut the onion and bell pepper into strips, finely slice the carrot and cut the chicken into medium pieces.

  4. 4

    Step 4

    Heat a pot over high heat. Once heated, pour half the oil, spread and add the chicken.

  5. 5

    Step 5

    Cook for 3-4 minutes over medium heat until brown. Then lower the heat and add the remaining oil.

  6. 6

    Step 6

    Add the onion, bell pepper, carrot and cook until the onion is translucent.

  7. 7

    Step 7

    Add the vinegar, pepper and salt. If you have a bay leaf, add.

  8. 8

    Step 8

    Cook for 10-15 minutes until the chicken is cooked and tender. If necessary, add some water to prevent from drying.

  9. 9

    Step 9

    Serve the chicken escabeche with the cooked cassava.

Nutrition Snapshot

Macros and micros at a glance

Calories

464

Protein

38.2g

Carbs

66.5g

Fat

12.9g

Fiber

9.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Escabeche with Cassava can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Escabeche with Cassava

How many calories are in Chicken Escabeche with Cassava?

Chicken Escabeche with Cassava has about 464 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Escabeche with Cassava suitable for vegetarians?

No. Chicken Escabeche with Cassava is not vegetarian as written because it includes Chicken Breast.

Is Chicken Escabeche with Cassava gluten-free?

Yes. Chicken Escabeche with Cassava is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Escabeche with Cassava?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Escabeche with Cassava ahead of time?

Chicken Escabeche with Cassava can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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