Chicken, Ham and Egg Salad

Ingredients

• Chicken150 g
• Lettuce2 cup (70 g)
• Ham2 slice (60 g)
• Egg1 count (55 g)
• Tomato1/2 count (65 g)
• Olive Oil1 tablespoon (10 ml)
• Mustard1 tablespoon (14 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Place the egg in a pot filled with boiling water and boil for 8-10 minutes. Remove and peel.

2. 2

   Step 2

   Add salt and pepper to the chicken and cook in a pan or griddle.

3. 3

   Step 3

   Place over high heat. Once heated, add the chicken and cook for 4 minutes per side over medium heat.

4. 4

   Step 4

   Chop the hard-boiled egg, ham and tomato.

5. 5

   Step 5

   Shred the lettuce and add to a salad bowl or plate, mix with the rest of the ingredients except the chicken.

6. 6

   Step 6

   For the dressing, mix the olive oil with mustard and lemon juice.

7. 7

   Step 7

   Mix the dressing with the vegetables and serve with the chicken.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Ham and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.