Chicken in Oyster Sauce with Mashed Potatoes

Ingredients

• Chicken Breast150 g
• Oyster Sauce1 tablespoon (14 g)
• Potato1 medium (180 g)
• Milk2 tablespoon (30 ml)
• Butter1/2 tablespoon (15 g)
• Garlic1/3 clove (1 g)
• Oil1 teaspoon (3 ml)
• Ginger1/2 slice (1 g)

Instructions

1. 1

   Step 1

   Place a pot filled with water over high heat. While boiling, peel and dice the potato.

2. 2

   Step 2

   Once the water is boiling, add the potatoes. Boil for 12 minutes. Remove, drain and set aside.

3. 3

   Step 3

   Cut the chicken breast into bite-size pieces and season to taste with salt and pepper.

4. 4

   Step 4

   Mix with the oyster sauce, garlic powder or paste and chopped or ground ginger.

5. 5

   Step 5

   Place a pan over high heat and once heated, pour in the oil.

6. 6

   Step 6

   Add the chicken and cook for 4 minutes per side over medium heat. Cover, lower the heat and cook for 2 to 4 more minutes.

7. 7

   Step 7

   Separately, once the potato is done, place it in a bowl with the milk, butter and mash until creamy.

8. 8

   Step 8

   Serve hot. If you wish, you can add a pinch of stevia to the chicken.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken in Oyster Sauce with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.