Chicken Marsala with Mushrooms and Broccoli

Ingredients

• Chicken Breast200 g
• Broccoli1/2 cup (45 g)
• Mushrooms1/2 cup (35 g)
• Flour1/4 cup (30 g)
• Garlic1 clove (3 g)
• Oil1/2 tablespoon (5 ml)
• Water1/2 glass (125 ml)

Instructions

1. 1

   Step 1

   Add salt and pepper to the flour and spread all over the chicken breast. Remove the excess flour.

2. 2

   Step 2

   Heat the oil in a pan over medium-high heat, while chopping the garlic and slicing the mushrooms.

3. 3

   Step 3

   Once heated, add the vegetables with a pinch of salt.

4. 4

   Step 4

   Stir-fry for 3-5 minutes while stirring. You can add some parsley if desired.

5. 5

   Step 5

   Add the chicken and cook for 3-4 minutes per side, uncovered.

6. 6

   Step 6

   Once browned, add the water or broth and cover. Season to taste with salt and pepper and add marsala to taste.

7. 7

   Step 7

   Cut the broccoli into small florets and boil with a pinch of salt for 3 minutes. Remove, drain and set aside.

8. 8

   Step 8

   When the chicken is done, remove from the heat and serve with the broccoli.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Marsala with Mushrooms and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.