Chicken Meatballs with Mashed Potatoes

Ingredients

• Chicken Breast150 g
• Garlic1/3 clove (1 g)
• Breadcrumbs1 tablespoon (14 g)
• Parsley1 tablespoon (4 g)
• Oil1 teaspoon (3 ml)
• Potato1 medium (180 g)
• Milk2 tablespoon (30 ml)
• Butter1/2 tablespoon (15 g)
• Thyme1/4 tablespoon (1 g)

Instructions

1. 1

   Step 1

   Place a pot filled with water over high heat. While boiling, peel and dice the potato.

2. 2

   Step 2

   Once the water is boiling, add the potatoes. Boil for 12 minutes. Remove, drain and set aside.

3. 3

   Step 3

   Meanwhile, clean the chicken meat and cut into very small pieces. You can use the food processor but be careful not to grind it too much.

4. 4

   Step 4

   Mix the chicken with the breadcrumbs, garlic, oregano and thyme. Season with salt and pepper.

5. 5

   Step 5

   Mix well until all the ingredients are combined and shape the meatballs with your hands. Refrigerate.

6. 6

   Step 6

   Place a pan over high heat and once heated, pour in the oil.

7. 7

   Step 7

   Add the meatballs and cook for 3-4 minutes per side or until browned. Turn off.

8. 8

   Step 8

   Once the potato is done, remove, drain and mix with the milk and butter. Mash until creamy. Season with salt and pepper.

9. 9

   Step 9

   Once done, serve the chicken meatballs with the mashed potatoes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Meatballs with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.