Chicken Meatballs with Sweet Potatoes

Ingredients

• Chicken Breast200 g
• Garlic1/2 clove (2 g)
• Parsley1 tablespoon (4 g)
• Breadcrumbs1 tablespoon (14 g)
• Sweet Potato1 medium (180 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Place a pot with water and salt over high heat. While boiling, peel and dice the sweet potato, trying to have more or less the same size.

2. 2

   Step 2

   Once the water comes to a boil, add the sweet potato and let it boil for 8-10 minutes until soft but not falling apart. Remove and drain.

3. 3

   Step 3

   Clean the chicken meat and cut into very small pieces. You can use the food processor but make sure it is not too finely chopped.

4. 4

   Step 4

   Chop the garlic, mix with the chicken and breadcrumbs. Season with salt and pepper.

5. 5

   Step 5

   Mix well until all the ingredients are combined and shape the meatballs using your hands.

6. 6

   Step 6

   Let stand in the refrigerator for a few minutes while heating half of the oil in a pan over medium heat.

7. 7

   Step 7

   Cook the meatballs for about 5 minutes or until browned. Remove and set aside.

8. 8

   Step 8

   Separately, when the sweet potatoes are done, remove, drain and coat with the remaining oil. Spread well on all sides.

9. 9

   Step 9

   In the same pan where the meatballs were cooked, you can also brown the sweet potato for a few minutes.

10. 10

    Step 10

    Serve the meatballs with sweet potato on a plate and add some parsley leaves.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Meatballs with Sweet Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.