InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals

Chicken, Mushroom and Pea Salad

Chicken, Mushroom and Pea Salad is a Dinner international recipe with 568 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

568 kcal

Total Time

30 min

Servings

1

Protein

52 g

Ingredients

  • Chicken Breast200 g
  • Rice3/4 cup (150 g)
  • Peas1/4 cup (50 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1/2 clove (2 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe, you need cooked rice.

  2. 2

    Step 2

    Heat half the oil in a pot or big pan over high heat. In the meantime, cut the chicken into bites and add salt and pepper.

  3. 3

    Step 3

    Once heated, add the chicken and brown all its sides. This will take 3-4 minutes.

  4. 4

    Step 4

    In the meantime, chop the garlic and cut the mushrooms.

  5. 5

    Step 5

    Once the chicken is browned, add the garlic, mushrooms and peas.

  6. 6

    Step 6

    Add some water, cover and cook for 5 minutes over medium heat.

  7. 7

    Step 7

    Then uncover and let cook over low heat until the water evaporates.

  8. 8

    Step 8

    Add the rice with the remaining oil and season with garlic paste or powder, salt and pepper to taste, and mix.

  9. 9

    Step 9

    Serve the rice with chicken, mushrooms and peas on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

568

Protein

52g

Carbs

40.6g

Fat

13.7g

Fiber

4.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Mushroom and Pea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Mushroom and Pea Salad

How many calories are in Chicken, Mushroom and Pea Salad?

Chicken, Mushroom and Pea Salad has about 568 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Mushroom and Pea Salad suitable for vegetarians?

No. Chicken, Mushroom and Pea Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Mushroom and Pea Salad gluten-free?

Yes. Chicken, Mushroom and Pea Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Mushroom and Pea Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Mushroom and Pea Salad ahead of time?

Chicken, Mushroom and Pea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chicken, Mushroom and Pea Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next