InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Chicken Neapolitan with Vegetables

Chicken Neapolitan with Vegetables is a Dinner international recipe with 460 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

460 kcal

Total Time

25 min

Servings

1

Protein

55.5 g

Ingredients

  • Chicken Breast200 g
  • Tomato Sauce2 tablespoon (28 g)
  • Mozzarella Cheese1 slice (25 g)
  • Carrot1/2 medium (30 g)
  • Green Beans1/2 cup (50 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium-high heat. Add salt and pepper to the chicken.

  2. 2

    Step 2

    Once heated, add half of the oil, spread and add the chicken. Cook for 4-6 minutes per side.

  3. 3

    Step 3

    After flipping, add the tomato sauce and Mozzarella cheese on top of the chicken. Cover and let cook for a few minutes or until the cheese is melted.

  4. 4

    Step 4

    Once done, remove and set aside.

  5. 5

    Step 5

    At the same time, place a pot with water over high heat. Peel and cut the carrot into sticks, cut off the ends of the green beans.

  6. 6

    Step 6

    Once boiling, add the carrot together with the green beans and boil for 6 minutes. Remove and set aside.

  7. 7

    Step 7

    Dressing the vegetables with the remaining oil, salt and pepper to taste.

  8. 8

    Step 8

    Serve the chicken Neapolitan with vegetables on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

460

Protein

55.5g

Carbs

28.9g

Fat

19.9g

Fiber

8.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Neapolitan with Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Neapolitan with Vegetables

How many calories are in Chicken Neapolitan with Vegetables?

Chicken Neapolitan with Vegetables has about 460 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Neapolitan with Vegetables suitable for vegetarians?

No. Chicken Neapolitan with Vegetables is not vegetarian as written because it includes Chicken Breast.

Is Chicken Neapolitan with Vegetables gluten-free?

Yes. Chicken Neapolitan with Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Neapolitan with Vegetables?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Neapolitan with Vegetables ahead of time?

Chicken Neapolitan with Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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