Chicken Parmesan with Potatoes and Pineapple

Ingredients

• Chicken Breast150 g
• Tomato Sauce1 tablespoon (14 g)
• Mozzarella Cheese1 slice (25 g)
• Ham1 slice (30 g)
• Pineapple1/2 cup (85 g)
• Potato1 medium (180 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Wash, peel and cut the potato into sticks evenly.

2. 2

   Step 2

   Boil the potatoes in a pot for 10-12 minutes, remove and drain.

3. 3

   Step 3

   Preheat the grill over medium heat. In the meantime, add salt and pepper to the chicken.

4. 4

   Step 4

   Once the grill is heated, pour half the oil, add the chicken, cook each side for 4 minutes and flip.

5. 5

   Step 5

   Add the tomato sauce, ham and cheese. Lower the heat, cover and cook for 4-6 more minutes.

6. 6

   Step 6

   Heat the remaining oil in a pan. Once heated, add the potatoes and fry each side for 1-2 minutes or until browned. Remove and add salt and pepper.

7. 7

   Step 7

   Peel and dice the pineapple.

8. 8

   Step 8

   Serve the chicken with the pineapple pieces and fried potatoes on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Parmesan with Potatoes and Pineapple can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.