Chicken Pasta in Tomato Sauce

Ingredients

• Spaghetti1/2 cup (80 g)
• Chicken Breast150 g
• Tomato1.5 count (195 g)
• Garlic1 clove (3 g)
• Oil2 teaspoon (7 ml)
• Oregano1/2 tablespoon (2 g)

Instructions

1. 1

   Step 1

   Boil the spaghetti in salted water according to the indicated time on the package. Remove and drain.

2. 2

   Step 2

   In the meantime, heat half the oil in a pan and add salt and pepper to the chicken breast.

3. 3

   Step 3

   Once heated, add the chicken and sear both sides for 2 minutes over medium heat until browned. Set aside.

4. 4

   Step 4

   Chop the tomato and slice the garlic.

5. 5

   Step 5

   Heat the remaining oil in a pan over medium heat and, once heated, add the tomato with the garlic and a pinch of salt.

6. 6

   Step 6

   Stir-fry for 5 minutes. Then, add oregano and salt and pepper.

7. 7

   Step 7

   Cook for 5 minutes and then add the chicken.

8. 8

   Step 8

   Cover, lower the heat and continue cooking for 8-10 more minutes.

9. 9

   Step 9

   Serve the pasta hot with chicken and the tomato and oregano sauce on the plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Pasta in Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.