InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Chicken Pasta with Stir-Fried Bell Peppers

Chicken Pasta with Stir-Fried Bell Peppers is a Dinner international recipe with 715 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

715 kcal

Total Time

25 min

Servings

1

Protein

42 g

Ingredients

  • Spaghetti3/4 cup (120 g)
  • Chicken Breast150 g
  • Red Bell Pepper1/4 count (30 g)
  • Garlic1 clove (3 g)
  • Oil1/2 tablespoon (5 ml)
  • Soy Sauce1/2 tablespoon (7 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, remove and drain.

  2. 2

    Step 2

    Place a pan over high heat. While heating, dice the chicken and season with salt and pepper.

  3. 3

    Step 3

    Add the oil, spread, add the chicken breast and reduce the heat to medium. Brown on all sides for approximately 3-4 minutes per side.

  4. 4

    Step 4

    Simultaneously, mince the garlic and cut the red bell pepper into strips.

  5. 5

    Step 5

    Add the garlic and bell pepper to the pan and stir-fry along with the chicken for 3-5 more minutes.

  6. 6

    Step 6

    Pour in the soy sauce and season to taste. Optional: Add Chinese cinnamon and/or douchi.

  7. 7

    Step 7

    Add the cooked pasta and stir to taste. Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

715

Protein

42g

Carbs

40.3g

Fat

8.7g

Fiber

2.6g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Chicken Pasta with Stir-Fried Bell Peppers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Pasta with Stir-Fried Bell Peppers

How many calories are in Chicken Pasta with Stir-Fried Bell Peppers?

Chicken Pasta with Stir-Fried Bell Peppers has about 715 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Pasta with Stir-Fried Bell Peppers suitable for vegetarians?

No. Chicken Pasta with Stir-Fried Bell Peppers is not vegetarian as written because it includes Chicken Breast.

Is Chicken Pasta with Stir-Fried Bell Peppers gluten-free?

Chicken Pasta with Stir-Fried Bell Peppers is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Pasta with Stir-Fried Bell Peppers?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Pasta with Stir-Fried Bell Peppers ahead of time?

Chicken Pasta with Stir-Fried Bell Peppers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chicken Pasta with Stir-Fried Bell Peppers, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next