Chicken Patties with Broccoli

Ingredients

• Chicken Breast200 g
• Onion1/4 count (38 g)
• Broccoli2 cup (180 g)
• Olive Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Chop the onion or shred the chicken using a food processor.

2. 2

   Step 2

   Put both ingredients in a bowl and add salt and pepper to taste. Mix well and make the burgers.

3. 3

   Step 3

   Then cut the broccoli into small florets. Put in a pot with boiling water and let boil for 4 minutes. Remove and drain.

4. 4

   Step 4

   Heat half the oil in a pan. Once heated, add the patties and cook each side for 4 minutes. Remove.

5. 5

   Step 5

   Season the broccoli with the remaining oil, lemon juice, salt and pepper to taste.

6. 6

   Step 6

   Serve the burgers with the broccoli.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Patties with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.