Chicken Patties with Broccoli and Garlic Dressing

Ingredients

• Chicken Breast200 g
• Garlic Paste1 teaspoon (2 g)
• Onion1/4 count (38 g)
• Flour1 tablespoon (8 g)
• Garlic1 clove (3 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Broccoli1 cup (90 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Chop the chicken. You can use the blender, but be careful not to grind it too much.

2. 2

   Step 2

   Finely chop the onion.

3. 3

   Step 3

   Mix the chicken with the onion, garlic paste or powder and flour in a bowl. Add salt and pepper to taste and any herbs you like.

4. 4

   Step 4

   Mix well until obtaining a mixture. If it's too dry, add some water.

5. 5

   Step 5

   Shape the burgers. Let sit in the fridge while you heat a grill over high heat.

6. 6

   Step 6

   Once heated, pour the oil, spread and add the patties. Lower the heat to medium.

7. 7

   Step 7

   Cook each side for about 3-4 minutes or until boths sides are browned.

8. 8

   Step 8

   In the meantime, heat a pot with water over high heat and cut the broccoli into small florets.

9. 9

   Step 9

   Once boiling, add the broccoli with a pinch of salt and let boil for 3 minutes.

10. 10

    Step 10

    Remove, drain and add salt and pepper.

11. 11

    Step 11

    For the dressing: Place the garlic with its peel on a pan over low heat. Cover and let cook each side for 3-5 minutes until browned.

12. 12

    Step 12

    Peel the garlic, smash using a fork and mix with the plain yogurt and lemon juice until creamy. Add salt and pepper.

13. 13

    Step 13

    Serve the chicken patties with the broccoli and garlic dressing on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Patties with Broccoli and Garlic Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.