Chicken Patties with Oats

Ingredients

• Chicken Breast200 g
• Garlic1 clove (3 g)
• Parsley1 tablespoon (4 g)
• Oats1 tablespoon (10 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Cut the chicken into small pieces, it should be chopped. You can use a food processor, but be careful it's not shredded.

2. 2

   Step 2

   Chop the garlic and put in a bowl with the chicken and oats. Add salt and pepper and the chopped garlic.

3. 3

   Step 3

   Optional: you can blitz the oats in a blender until obtaining a powdery flour.

4. 4

   Step 4

   Mix well until obtaining an even mixture. If it's too dry, add some water.

5. 5

   Step 5

   Make the burgers using your hands and let sit in the fridge.

6. 6

   Step 6

   Preheat the pan. Once heated, pour the oil and spread.

7. 7

   Step 7

   Add the burgers and cook each side for 3-4 minutes over medium heat until both sides are brown.

8. 8

   Step 8

   Once cooked as desired, remove from heat and serve.

9. 9

   Step 9

   Air fryer option: soak the burgers in oil and cook each side over 392 °F (200°C) for 4-5 minutes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Patties with Oats can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.