Chicken Patties with Quinoa

Ingredients

• Chicken Breast150 g
• Quinoa1 cup (200 g)
• Oil1 tablespoon (10 ml)
• Cucumber1/2 cup (60 g)
• Garlic1/2 clove (2 g)
• Onion1/4 count (38 g)
• Egg1/2 count (28 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   Cut the chicken breast and process in a food processor or blender. Then chop the garlic with the onion and slice the cucumber.

3. 3

   Step 3

   Heat half the oil in a pan and add the garlic with the onion and a pinch of salt.

4. 4

   Step 4

   Stir-fry over medium heat for 3-5 minutes or until the onion gets translucent.

5. 5

   Step 5

   Mix the garlic with the onion, chicken, beaten egg, salt and pepper to taste in a bowl.

6. 6

   Step 6

   Make the burger. If you want, you can let sit in the fridge for 15 minutes.

7. 7

   Step 7

   Heat the remaining oil in a pan and add the burgers. Cook each side for 4 minutes over medium heat.

8. 8

   Step 8

   Then season the cucumber with lemon juice, salt and pepper to taste.

9. 9

   Step 9

   Serve the chicken patty with the quinoa and cucumber on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Patties with Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.