Chicken Patties with Tomato and Herbs

Ingredients

• Chicken Breast150 g
• Garlic1/2 clove (2 g)
• Onion1/4 count (38 g)
• Parsley1 tablespoon (4 g)
• Flour1 tablespoon (8 g)
• Tomato2 slice (20 g)
• Oil1/2 tablespoon (5 ml)
• Oregano1/4 tablespoon (1 g)

Instructions

1. 1

   Step 1

   Clean the chicken meat and cut into very small pieces. You can use the food processor but make sure it is not too finely chopped.

2. 2

   Step 2

   Chop the garlic together with the onion, tomato and parsley. Mix with the chicken, flour, oregano and salt and pepper.

3. 3

   Step 3

   Mix well until all the ingredients are blended and shape the patties with your hands. Refrigerate.

4. 4

   Step 4

   Keep in mind that you can make small or medium-sized patties as desired.

5. 5

   Step 5

   Place a pan over high heat and once heated, pour in the oil.

6. 6

   Step 6

   Add the patties and cook for 3-4 minutes per side or until browned. Turn off.

7. 7

   Step 7

   Serve with your favorite fresh salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Patties with Tomato and Herbs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.