Chicken Patty with Avocado, Cheese and Fresh Salad

Ingredients

• Chicken Breast150 g
• Garlic1/2 clove (2 g)
• Avocado1/4 count (60 g)
• Tomato1/2 count (65 g)
• Lettuce1 cup (35 g)
• Cheese2 slice (50 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Cut the chicken into small pieces. It should be chopped. You can also use the food processor, but be careful it's not too shredded.

2. 2

   Step 2

   Chop the garlic and mix with the chicken. Add salt and pepper to taste.

3. 3

   Step 3

   Mix well until obtaining a mixture. If it's too dry, add some water.

4. 4

   Step 4

   Mix well and shape into patties using your hands. Take to the fridge.

5. 5

   Step 5

   Preheat the pan. Once heated, pour the oil and spread.

6. 6

   Step 6

   Add the patties and lower the heat to medium.

7. 7

   Step 7

   Cook each side for about 3-4 minutes or until both sides are browned.

8. 8

   Step 8

   At the same time, peel the avocado and cut into wedges.

9. 9

   Step 9

   For the salad, slice the tomato and cut the lettuce into strips. Season with lemon juice and salt and pepper to taste.

10. 10

    Step 10

    Serve the chicken patty with avocado, shredded cheese and fresh salad on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Patty with Avocado, Cheese and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.