Chicken Patty with Mashed Potatoes

Ingredients

• Chicken Breast150 g
• Garlic1/2 clove (2 g)
• Onion4 ring (20 g)
• Breadcrumbs1 tablespoon (14 g)
• Potato1 medium (180 g)
• Milk2 tablespoon (30 ml)
• Butter1/2 tablespoon (15 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   Place a pot filled with water over high heat. While boiling, peel and dice the potato.

2. 2

   Step 2

   Once the water is boiling, add the potatoes. Boil for 12 minutes. Remove, drain and set aside.

3. 3

   Step 3

   Meanwhile, clean the chicken meat and cut into very small pieces. You can use the food processor but be careful not to grind it too much.

4. 4

   Step 4

   Chop the garlic and onion and mix with the chicken and breadcrumbs. Season with salt and pepper and if you wish, you can add a little soy sauce.

5. 5

   Step 5

   Mix well until all the ingredients are combined and shape the patties with your hands. Refrigerate.

6. 6

   Step 6

   Place a pan over high heat and once heated, pour in the oil.

7. 7

   Step 7

   Add the patties and cook for 3-4 minutes per side or until browned. Turn off.

8. 8

   Step 8

   Once the potato is done, remove, drain and mix with the milk and butter. Mash until creamy. Season with salt and pepper.

9. 9

   Step 9

   Once done, serve the chicken patties with mashed potatoes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Patty with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.