InternationalDinnerGluten FreeHigh Protein30 Minute MealsMuscle Gain Meals

Chicken, Pineapple and Cheese Stew Tacos

Chicken, Pineapple and Cheese Stew Tacos is a Dinner international recipe with 691 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

691 kcal

Total Time

30 min

Servings

1

Protein

47 g

Ingredients

  • Corn Tortilla3 medium (90 g)
  • Chicken Breast150 g
  • Garlic1 clove (3 g)
  • Tomato1/2 count (65 g)
  • Pineapple1/2 cup (85 g)
  • Cheddar Cheese2 slice (50 g)
  • Oil1 teaspoon (5 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    While preheating a pan over medium-high heat, chop the garlic and bell pepper.

  2. 2

    Step 2

    Once heated, add the oil along with the bell pepper, garlic and a pinch of salt.

  3. 3

    Step 3

    Sauté for about 3-4 minutes over medium heat. Then add the chicken cut into bite size pieces.

  4. 4

    Step 4

    Chop the tomato and peel and cut the pineapple into small pieces. Add to the pot after 5 minutes.

  5. 5

    Step 5

    Season to taste with salt and pepper, stir and continue cooking over medium heat until the stew is cooked, about 5 more minutes.

  6. 6

    Step 6

    Assemble the tacos with chopped cheese and chicken stew.

Nutrition Snapshot

Macros and micros at a glance

Calories

691

Protein

47g

Carbs

58.4g

Fat

23.5g

Fiber

7.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Pineapple and Cheese Stew Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Pineapple and Cheese Stew Tacos

How many calories are in Chicken, Pineapple and Cheese Stew Tacos?

Chicken, Pineapple and Cheese Stew Tacos has about 691 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Pineapple and Cheese Stew Tacos suitable for vegetarians?

No. Chicken, Pineapple and Cheese Stew Tacos is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Pineapple and Cheese Stew Tacos gluten-free?

Yes. Chicken, Pineapple and Cheese Stew Tacos is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Pineapple and Cheese Stew Tacos?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Pineapple and Cheese Stew Tacos ahead of time?

Chicken, Pineapple and Cheese Stew Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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