InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Chicken Quesadilla with Bell Pepper and Guacamole

Chicken Quesadilla with Bell Pepper and Guacamole is a Dinner international recipe with 662 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

662 kcal

Total Time

25 min

Servings

1

Protein

46.1 g

Ingredients

  • Tortillas2 count (80 g)
  • Chicken Breast120 g
  • Mozzarella Cheese2 slice (50 g)
  • Avocado1/4 count (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 teaspoon (5 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Heat a pan over high heat. Chop the bell pepper and season the chicken with salt and pepper to taste.

  2. 2

    Step 2

    Once heated, pour the oil, spread and add the chicken in the middle of the pan and cook for 3-4 minutes per side over medium heat.

  3. 3

    Step 3

    Separately, add the bell pepper in the other half of the pan and salt and pepper to taste. Stir-fry for 3-5 minutes and stir occasionally.

  4. 4

    Step 4

    Once the chicken is ready, chop or shred. Then, mix with the bell pepper.

  5. 5

    Step 5

    Warm the tortillas to make them easier to manipulate. Fill the tortillas with the mixture and cheese, fold in half and cut.

  6. 6

    Step 6

    For the guacamole, peel, cut and mash the avocado until creamy. Season with lemon juice, salt and pepper to taste.

  7. 7

    Step 7

    If you wish you can add chopped tomato, onion and/or cilantro.

  8. 8

    Step 8

    Serve the quesadillas with guacamole.

Nutrition Snapshot

Macros and micros at a glance

Calories

662

Protein

46.1g

Carbs

49.3g

Fat

35.9g

Fiber

3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken Quesadilla with Bell Pepper and Guacamole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Quesadilla with Bell Pepper and Guacamole

How many calories are in Chicken Quesadilla with Bell Pepper and Guacamole?

Chicken Quesadilla with Bell Pepper and Guacamole has about 662 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Quesadilla with Bell Pepper and Guacamole suitable for vegetarians?

No. Chicken Quesadilla with Bell Pepper and Guacamole is not vegetarian as written because it includes Chicken Breast.

Is Chicken Quesadilla with Bell Pepper and Guacamole gluten-free?

Chicken Quesadilla with Bell Pepper and Guacamole is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Quesadilla with Bell Pepper and Guacamole?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Quesadilla with Bell Pepper and Guacamole ahead of time?

Chicken Quesadilla with Bell Pepper and Guacamole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chicken Quesadilla with Bell Pepper and Guacamole, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next