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Chicken Quesadilla with Fresh Salad

Chicken Quesadilla with Fresh Salad is a Dinner international recipe with 626 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

626 kcal

Total Time

25 min

Servings

1

Protein

53.2 g

Ingredients

  • Tortillas2 count (80 g)
  • Chicken Breast150 g
  • Tomato1 count (130 g)
  • Garlic1/2 clove (2 g)
  • Lettuce1 cup (35 g)
  • Cucumber1/2 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)
  • Mozzarella Cheese2 slice (50 g)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over high heat. While heating, cut the chicken into bite-size pieces and season with salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and brown on both sides. This will take 3-4 minutes.

  3. 3

    Step 3

    Meanwhile, chop half of the tomato and garlic.

  4. 4

    Step 4

    Lower to medium heat and add to the pan. Cover and continue cooking for 5-6 more minutes until done. Set aside.

  5. 5

    Step 5

    Next, chop the remaining tomato, cucumber and lettuce for the salad.

  6. 6

    Step 6

    Season the salad with lemon juice and salt and pepper to taste.

  7. 7

    Step 7

    Warm the tortillas in a pan for 30 seconds per side.

  8. 8

    Step 8

    Fill evenly with the cheese and chicken mixture. Slice and serve with the fresh salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

626

Protein

53.2g

Carbs

50g

Fat

24.6g

Fiber

4.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken Quesadilla with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Quesadilla with Fresh Salad

How many calories are in Chicken Quesadilla with Fresh Salad?

Chicken Quesadilla with Fresh Salad has about 626 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Quesadilla with Fresh Salad suitable for vegetarians?

No. Chicken Quesadilla with Fresh Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken Quesadilla with Fresh Salad gluten-free?

Chicken Quesadilla with Fresh Salad is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Quesadilla with Fresh Salad?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Quesadilla with Fresh Salad ahead of time?

Chicken Quesadilla with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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