Chicken Quesadilla with Vegetables, Yogurt Dressing and Avocado

Ingredients

• Tortillas2 count (80 g)
• Chicken Breast120 g
• Spinach1/2 cup (15 g)
• Carrot1/2 medium (30 g)
• Yogurt1/4 cup (60 g)
• Mustard1 teaspoon (5 g)
• Lemon Juice1 tablespoon (15 g)
• Mozzarella Cheese2 slice (50 g)
• Avocado1/4 count (60 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Heat the oil in a pan over high heat. Cut the chicken into bites and salt and pepper.

2. 2

   Step 2

   Once heated, add the chicken and brown on all sides over medium heat. This will takes 3-4 minutes.

3. 3

   Step 3

   Meanwhile, peel and grate the carrot. Cut the spinach into small pieces and slice the avocado.

4. 4

   Step 4

   When the chicken is ready, lower the heat and add the spinach with the carrot. Continue cooking until done and set aside.

5. 5

   Step 5

   For the dressing, mix the yogurt with the mustard, lemon juice, salt and pepper to taste.

6. 6

   Step 6

   Brown the tortillas in a pan for a few seconds. After flipping, add the cheese and let it cook until it melts.

7. 7

   Step 7

   Fill the tortilla with the mixture, fold and cut.

8. 8

   Step 8

   Serve the quesadillas with the yogurt dressing and avocado.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Quesadilla with Vegetables, Yogurt Dressing and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.